Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
1.8M viewsMar 23, 2016
Shorts
FIX YOUR DISC! Easy Exercises For Pain Relief (No Equipment Needed)
0:48
253 views
FIX YOUR DISC! Easy Exercises For Pain Relief (No Equipment Needed)
One Spine
Slipped disc exercises | Dr. Mohak Kataria | Orthopaedic Surgeon |
1:10
33 views
Slipped disc exercises | Dr. Mohak Kataria | Orthopaedic Surgeon |
Dr. Mohak Kataria |
Spinal Disc Herniation Causes
Mayo Clinic Explains Herniated Disk
5:25
Mayo Clinic Explains Herniated Disk
YouTubeMayo Clinic
609.7K viewsMay 20, 2022
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
28:03
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
YouTubeEternal Orthopaedics
258K viewsSep 22, 2024
What is Lumbar Disc Herniation? | Herniated Disc
1:13
What is Lumbar Disc Herniation? | Herniated Disc
YouTubeAtlantic Spine Center
325.3K viewsOct 24, 2022
Top videos
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
YouTubeBob & Brad
1.3M viewsJun 29, 2016
3 Core Exercises For Slipped Disc
1:16
3 Core Exercises For Slipped Disc
YouTubeSitaram Bhartia Institute of
170.3K viewsJan 11, 2020
6 Best Physiotherapy Exercises for L4-L5 slipped disc at home
3:29
6 Best Physiotherapy Exercises for L4-L5 slipped disc at home
YouTubePhysio Dr Sandeep Bhardwaj
862.4K viewsJul 1, 2017
Spinal Disc Herniation Treatment
How a Spine Doctor Treats Lumbar Disc Herniations
21:49
How a Spine Doctor Treats Lumbar Disc Herniations
YouTubeDr. Brian Su - The Spine Guy
145.4K viewsMay 14, 2019
Herniated Disc - Patient Education
2:25
Herniated Disc - Patient Education
YouTubeNuVasiveInc
2.1M viewsSep 12, 2017
A lumbar herniated disc and surgical treatment explained
1:50
A lumbar herniated disc and surgical treatment explained
YouTubeBarricaid®
33.4K viewsOct 12, 2020
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
1.3M viewsJun 29, 2016
YouTubeBob & Brad
3 Core Exercises For Slipped Disc
1:16
3 Core Exercises For Slipped Disc
170.3K viewsJan 11, 2020
YouTubeSitaram Bhartia Institute of Science and Research
6 Best Physiotherapy Exercises for L4-L5 slipped disc at home
3:29
6 Best Physiotherapy Exercises for L4-L5 slipped disc at home
862.4K viewsJul 1, 2017
YouTubePhysio Dr Sandeep Bhardwaj
Exercises & Stretches for Disc Herniations
3:18
Exercises & Stretches for Disc Herniations
256.8K viewsJul 22, 2019
YouTubeAirrosti Rehab Centers
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
12:58
The Best Herniated Disc Exercises and Stretches - Physical Therapy f…
409.1K viewsNov 30, 2020
YouTubeJessica Valant
Exercises for a Prolapsed or Slipped Disc | Yoga for Herniated Disc
14:37
Exercises for a Prolapsed or Slipped Disc | Yoga for Herniated Disc
8.5K viewsSep 10, 2024
YouTubeMan Flow Yoga
Yoga for a Herniated Disc - Best stretches & exercises to relieve pain (10 min)
10:51
Yoga for a Herniated Disc - Best stretches & exercises to relieve pa…
28.3K viewsJan 25, 2021
YouTubeYoga with Joelle
13:17
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spin…
429.9K viewsDec 23, 2021
YouTubeMan Flow Yoga
26:19
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
993.8K viewsMay 31, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
6:18
Effective Disc Herniation Exercise Routine: Relieve Pain and Restor…
463.4K viewsOct 19, 2023
YouTubeRehabFix
0:59
Herniated Disc Recovery | 4 Exercises to Build Strength and St…
128 views2 months ago
YouTubeOptimal Spine & Sport Dimesions
19:07
Herniated Disc? The 3 Best Exercises for Relief!
115.8K viewsMar 13, 2023
YouTubeHT Physio – Over-Fifties Specialist Physio
9:35
Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pain | Best Exe…
460.3K viewsJan 12, 2023
YouTubeCore Balance Training
10:05
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
698K viewsAug 24, 2023
YouTubeTone and Tighten
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
848.4K viewsDec 17, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
7:46
Reverse Disc Herniation with 3 Exercises for Lasting Relief & Ner…
63.5K views5 months ago
YouTubeRehabFix
11:16
How to Relieve Herniated Disc Pain in SECONDS
85.9K viewsMar 20, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
7:48
3 Exercises for a Low Back (Lumbar) Disc Bulge
41.6K viewsApr 27, 2023
YouTubeRehab Science
10:40
3 Herniated Disc Exercises
569.7K viewsDec 22, 2020
YouTubePostureFlow
31:35
Yoga Routine for Herniated Disc: Pain Relief (QUICK RESULTS!)
168K viewsJan 9, 2017
YouTubeAlba Yoga with Celest & Hannah
7:36
STOP Stretching Your Back for Disc Herniation! 3 Simple Exercises fo…
23.3K views5 months ago
YouTubeRehabFix
22:16
Morning Exercise Program for Back Pain, Herniated Disc, & Sciatica.
190.6K viewsJun 22, 2017
YouTubeBob & Brad
7:25
3 Simple Exercises to Reverse Disc Herniation and Restore Mobility
12.9K views4 months ago
YouTubeRehabFix
23:06
How I Healed My Back Pain Herniated Disc | Yoga for Lower B…
543K viewsJan 28, 2024
YouTubeYoga With Tim
10:34
Core Exercises For Disc Herniation: My TOP 4 CORE EXERCISES safe …
153.9K viewsJun 30, 2020
YouTubeFitness 4 Back Pain
8:21
3 Best Exercises for PLID / Slip Disc | Umma Salma Urmy
83.1K viewsAug 5, 2021
YouTubeUmma Salma Urmy
11:05
L4 L5 S1 Slipped Disc Treatment - EXERCISES To Treat Slipped Dis…
430.9K viewsOct 21, 2018
YouTubeApaka Health Guru
8:59
Best Decompression for lumbar herniated disc
19.5K viewsDec 12, 2021
YouTubeBob The Physio
7:06
HERNIATED DISC: The 2 BEST Exercises From a Physiotherapist ✅
3 months ago
YouTubePhysioEnergy
See more videos
Static thumbnail place holder

Short videos

0:48
FIX YOUR DISC! Easy Exercises For Pain Relief (…
253 views5 months ago
YouTubeOne Spine
1:10
Slipped disc exercises | Dr. Mohak Kataria | Orthopaedi…
33 views5 months ago
YouTubeDr. Mohak Kataria | Orthopaedic Surg…
0:59
Herniated Disc Recovery | 4 Exercises to Build Strengt…
128 views2 months ago
YouTubeOptimal Spine & Sport Dimesions
0:45
Herniated Disc? The 3 Best Exercises for Relief! Safe E…
317 views4 months ago
YouTubeComprehensive Pain Management
5:56
Effective Back Pain Exercises for Herniated Discs
25.6K views7 months ago
TikTokbackinshapeprogram
1:40
Herniated Disc Relief: 3 Best Exercises for Your Back #s…
2.7K views3 months ago
YouTubeBack In Shape Program
0:38
Can You Really Heal a Slipped Disc at Home? | Di…
978 views1 month ago
YouTubeThe Ankush Mehta Show
1:00
4 More Herniated Disc Exercises for Back Pain Re…
300 views9 months ago
YouTubeValley Rehab Physical Therapy
0:22
5 Minute Exercise Routine for Back Pain and Disc Pain R…
1.1K views11 months ago
YouTubeDr. Walter Salubro
0:47
3-Step Disc Herniation Fix!
87.9K views1 month ago
YouTubeRehabFix
0:41
Fix Your Herniated Disc with These Exercises!
59K viewsMar 21, 2024
TikTokphysicaltherapysession
1:11
3 Exercises for Low Back Disc Injuries: Step-by-Step …
1K views3 months ago
YouTubeDr. Jeffrey Garofalo: Never Look Bac…
1:01
Top 4 Exercises for Herniated Discs
178 views10 months ago
YouTubeValley Rehab Physical Therapy
0:07
Disc Herniation - One of the Best Exercises to Help!
15.2K views10 months ago
YouTubeDr. Caleb Burgess, DPT
0:16
Herniated Disc and Sciatica Relief Exercises
69.3K views9 months ago
TikTokphysicaltherapysession
0:07
"Herniated Disc? Start Here — Safe Exercises for Lowe…
46.6K views5 months ago
YouTubeFitness Hub
0:41
Yoga for Herniated Disk | Do’s & Don'ts | Arhanta Yoga
15.5K viewsJun 2, 2023
YouTubeArhanta Yoga
4:54
Replying to @Katie best exercises to recover from …
3.8K views5 months ago
TikTokbackinshapeprogram
0:39
Effective Therapeutic Exercises for Lumbar Disc …
37.1K viewsApr 15, 2023
TikTokdr.manbun_pt
1:57
🔥 Do You Have a Slip Disc? 😱 Here’s How to Self-Diagnos…
28.2K views1 month ago
YouTubeDR SAIN PHYSIO
Static thumbnail place holder