Stop Doing Wall Angels—3 Rotator Cuff Exercises Actually Work #Shorts
1:01
YouTubeDr Sohail Qamar Official
Stop Doing Wall Angels—3 Rotator Cuff Exercises Actually Work #Shorts
🚨 Wall angels hurting your shoulder? You're making your rotator cuff tear WORSE. In this #Shorts, I reveal the 2 exercises that destroy shoulders and the 3 that actually heal rotator cuff impingement — used by 1000+ patients. 2 EXERCISES TO STOP: 0:03 - Wall Angels (pinches nerve) 0:10 - Behind-Neck Press (tears tendon) 3 THAT HEAL: 0:18 ...
2 views2 weeks ago
Scapular Clocks Exercise
1.5K reactions · 137 shares | Scapular Facilitation Technique:...
0:19
1.5K reactions · 137 shares | Scapular Facilitation Technique:...
FacebookDileep Kumar PT
44.8K views1 week ago
Kailash Bist on Instagram: "This is how I fixed my Shoulders ☑️😇 (Scapula Upward Rotation + Serratus Anterior + Lower trapezius) Shoulder impingement doesn’t always mean injury. For comeback players, it’s often a coordination and timing issue, not weakness. I fixed scapular timing, respected load, and returned to bowling. Exercise involved Prone Y raises Wall sit sliders Abduction - External rotation in elevation Scapular Clocks ⏰ #cricket #fitnessmotivation #trending #workout #comeback"
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Kailash Bist on Instagram: "This is how I fixed my Shoulders ☑️😇 (Scapula Upward Rotation + Serratus Anterior + Lower trapezius) Shoulder impingement doesn’t always mean injury. For comeback players, it’s often a coordination and timing issue, not weakness. I fixed scapular timing, respected load, and returned to bowling. Exercise involved Prone Y raises Wall sit sliders Abduction - External rotation in elevation Scapular Clocks ⏰ #cricket #fitnessmotivation #trending #workout #comeback"
Instagramkailash_beast
2K views1 week ago
Radoslav Georgiev | P-Rehab, Exercise, Movement on Instagram: "9 Exercises for Optimal Shoulder Blade Health 🦴💪 Your shoulder blades (scapulae) are the foundation of shoulder movement. Without proper control and stability here, your shoulders, neck, and even your spine pay the price. 👉 That’s why we’ve put together 9 essential exercises to help you improve scapular movement, control, and stability: 1️⃣ Scapular push-ups 2️⃣ Wall slides 3️⃣ Serratus wall punches 4️⃣ Prone Y, T, W raises 5️⃣ Ba
Radoslav Georgiev | P-Rehab, Exercise, Movement on Instagram: "9 Exercises for Optimal Shoulder Blade Health 🦴💪 Your shoulder blades (scapulae) are the foundation of shoulder movement. Without proper control and stability here, your shoulders, neck, and even your spine pay the price. 👉 That’s why we’ve put together 9 essential exercises to help you improve scapular movement, control, and stability: 1️⃣ Scapular push-ups 2️⃣ Wall slides 3️⃣ Serratus wall punches 4️⃣ Prone Y, T, W raises 5️⃣ Ba
Instagrambrad_georgiev
54.6K views4 months ago
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