Ang Ponkan o Mandarin Orange ay mayaman sa Vitamin A, C, E, iron, calcium, magnesium, copper, zinc, etc. Makatutulong ito para sa healthy organ functioning, good vision at normal growth and development. Nagpapalakas ito ng immune system, mga buto at ngipin. Pero huwag kumain ng sobrang dami, kumain lamang ng sapat. #letstalk #sisluzcruz #ponkan #mandarinorange #eathealthy #fruits #eathealthystayhealthy #healthyfood #healthyeating | Sis Luz Cruz

Conheça os 5 benefícios da Ponkan! #TVDoutor | Cuidar e Educar | Facebook

🍊 Ponkan Orange (Poncan) 🍊 A sweet and juicy citrus favorite! Ponkan orange is known for its easy-to-peel skin, rich aroma, and perfectly balanced sweetness with mild acidity. Ideal for fresh eating, juice, and even for growing in pots when grafted. A must-have citrus tree for every fruit garden—highly productive and loved by all ages! 🌱✨ #PonkanOrange #Poncan #SweetOrange #JuicyCitrus #EasyToPeel #FruitBearingTree #HomeGarden #CitrusLovers #GrowYourOwnFood #FruitTreePH #TropicalFruits #Garde

✨ TURN A RAINY DAY INTO A COSMIC ADVENTURE ✨ Tired of traditional ornaments? Let’s make something celestial. 🌠 These DIY **Baking Soda Galaxy Ornaments** are simple, mess-free, and look like tiny universes trapped in glass. Press play and relax as a soft female voice guides you through each step of this dreamy craft. --- 🌙 SUPPLIES YOU’LL NEED: • Clear glass or plastic baubles • Baking soda • Acrylic paint: Black, Deep Blue, Purple, Gold • Fine Silver glitter • Cotton swabs or small brushes --