Bhramari pranayama | How to do the humming bee breath for calmness
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Bhramari pranayama | How to do the humming bee breath for calmness
1 month ago
MSNBharti Yoga
Bhramari Pranayama ( Humming Bee Breathing ).🕉️ Join Online YOG Class with URMI PANDYA Details & Registration:- Online yog class- 📧 yogaurmi@gmail.com #yogaurmi #urmiyogaacademy #yogawithurmipandya #internationalyogateacher #yoga Keep Doing Yog🧘‍♀️ Stay happy & Healthy 🧘‍♀️ | Yoga with Urmi Pandya
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Bhramari Pranayama ( Humming Bee Breathing ).🕉️ Join Online YO…
10.6K viewsJun 10, 2023
FacebookYoga with Urmi Pandya
Bhramari Pranayama, also known as the “humming bee breath,” is a highly effective breathing technique for activating the vagus nerve and stimulating the parasympathetic nervous system. This activation helps shift the body out of the fight-or-flight state and into a calm, restorative mode. As a result, practicing Bhramari Pranayama can significantly reduce stress, anxiety, and tension-related headaches. The gentle humming vibration produced during this practice has a soothing effect on the brain
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FacebookTanya Saharawat
Unleash the power of sound! 🌟 Ever tried Brahmari Pranayama or simple humming? Discover how these practices can boost your lung function, reduce stress, and even increase nitric oxide levels in your body. Have you experienced any of these amazing benefits? Let us know! Visit the Chopra Well on YouTube to see the full video and watch all my ‘Daily Deepak’ videos: youtube.com/thechoprawell Continue the conversation with my digital twin at: https://www.deepakchopra.ai/?utm_source=facebook&utm_medi
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