Plyometrics and explosive, athletic exercises are what keep us YOUNG! But Broad Jumps? That’s tough for some… When the focus is jumping as far FORWARD as you can, it can be really tough on the knees as your heels lead the landing! So, if this bothers your knees, try to focus instead on jumping UP rather than far OUT! The idea is to regress the jump as much as you need to for it to be tolerable for you. If it still hurts, back off even more! Even if it comes down to a baby hop on your toes in pla

4.6K views · 381 reactions | Zapad 2025 exercises: marines airdropped on unequipped coast Baltic Fleet’s training ground, Kaliningrad region As part of the main phase of the Zapad 2025 joint strategic exercises, the marines trained in landing on an unequipped coast. The exercise involved crews of a small amphibious hovercraft, air-cavity landing craft, and marines of the Baltic Fleet. | Russia Truth | Facebook

A timeless beauty in the air! ✈️ Watch the elegant De Havilland Dragon Rapide DH.89 touch down softly on the grass runway at Airfield Ellwangen Erpfental (EDPY). This classic 1930s twin-engine aircraft delivers charm, grace, and an unforgettable vintage aviation moment. Perfect conditions, a perfect approach, and a wonderfully smooth landing — pure joy for historic aircraft lovers. 🌤️🛩️ Enjoy the sound, the style, and the history in motion! #DragonRapide #VintageAviation #ClassicAircraft #Avia

361K views · 13K reactions | The Navy makes history in San Diego! F-35 fighter jets successfully landing on a carrier at sea. The 2-planes are the first of thousands being made for a brand-new, $400 billion, fleet! | Fox & Friends | Facebook

【#解放军围台军演 #坚决回击美方挑衅】 [ PLA Military Exercises Around Taiwan Resolutely Counter US Provocations. ] 12月29日开始，解放军东部战区开展“正义使命-2025”演习，这是佩洛西窜台以来第7次围台军演。此次演习主题之一正是封控，彻底斩断“台独”外逃幻想。为何此时行动？一个重要原因是美国不久前推动了史上最大的对台单笔军售。面对严重挑衅，解放军用一次次实战化演练坚决回击——“台独”的逆流越跳越窜，统一的洪流只会更猛更烈↓↓↓ Starting December 29th, the PLA Eastern Theater Command conducted the "Justice Mission-2025" exercise, the seventh such exercise since Pelosi's visit to Taiwan. One of the themes of this exercise is containment, completely severing the illus