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Pro-Inflammatory vs Anti-Inflammatory Fruits — What to Eat & Avoid 🍎
Not all fruits are anti-inflammatory. Some can actually promote inflammation. Pro-Inflammatory Fruits (High Fat & Sugar): - Dried Fruit - Candied Fruit - Canned Fruit - Fruit Juice - Grapes - Blueberries - Blackberries - Lychee - Longan - Mulberries - Rosa Roxburghii - Durian - Coconut - Kiwifruit - Avocado Note: Even healthy fruits like grapes ...
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