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YouTubeJoe Leech (MSc) - Gut Health & FODMAP Dietitian
5 Hacks To Get IBS and Constipation Relief (Coming From a Gut Health Dietitian)⤵️
Tired of dealing with IBS and the constipation that comes with it? Here are 5 hacks that can actually make a difference ⤵️ 🌾 Focus on soluble fiber (not just any fiber): Soluble fiber found in oats, flaxseeds, carrots, oranges, and psyllium feeds beneficial gut bacteria and improves gut motility, making it one of the most recommended ...
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