🔥Steal my rules👇🏻 These 5 rules helped me lose 100 lbs and keep it off. No extreme diets. No perfection. Just structure that actually lasts. 1️⃣ Every meal = 30g protein Protein keeps me full, fuels lean muscle, & curbs cravings that used to run my life. I used to snack constantly. Now? I’m finally satisfied after meals and in control between them. 30-50g per meal seems to be my sweet spot. 2️⃣ Every meal = fruit and/or veggie Fiber. Volume. Real nutrients. I used to live on bars and “low-cal