I bet you haven't tried these 5 glute exercises
0:17
YouTubeBret Contreras Glute Guy
I bet you haven't tried these 5 glute exercises
To join my flagship glute building program Booty by Bret, click here: https://app.bootybybret.com To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the ...
49.8K views1 month ago
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Everyone is obsessed with finding the “best” glute exercises…but they’re skipping the part that helps them perform those exercises better. 👀 No, hip mobility won’t magically double your glutes. But if your hips are stiff and you can’t move through a full range of motion, you may not be getting the most out of your glute training. That’s exactly why I made hip mobility a non-negotiable inside my Fill the Dips program. 🍑 Inside you’ll get: ✨ Progressive hip mobility before every glute workout ✨
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You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
0:36
You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
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