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Holding en pointe isn’t about surviving the balance. It’s a decision. The body gathers, the breath settles, and everything works together for a short, clear moment. When you hesitate or anticipate the fall, the balance is already gone. Use the arms with intention. Place the shoulders. Stay lifted without gripping. Two seconds of real control is better than five seconds of tension. I step away so you learn to trust yourself. That’s how stability is built. | Runqiao Du Ballet Coaching
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