Start here. 1 — Set a timer for 1-5 minutes. Close your eyes. Breathe deeply. Keep breathing deeply. Straighten your back. Plant your feet on the ground. Call to mind and heart the name of Jesus. Identify simple things to give thanks to God for. This can be a simple way to invite 2 Jesus to interrupt a chaotic pace in your day. 2 — Turn off the news and the news feeds. It is important to be aware of what is happening in the culture and the world. Sometimes we let extra notifications or noise pil