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How much fiber should you be eating each day? On average people need 25-30g fiber/day but most people are only getting about 16g fiber each day. 3 of my favorite foods to add to your daily routine that will give you 5 g or more of fiber each day include: 1) 1/2 avocado (6g fiber) 2) 1 Tbsp chia seeds (5g fiber) 3) 1 medium apple (4-6g fiber) Want more help meeting your daily fiber goals? Make sure to check out the meal plan section of my website 👍 #milknhoneynutrition #diabetes #bloodsugar #typ
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