Are you struggling with lat, core or grip strength? Maybe timing of your TTB kip? Check out these drills to help improve your toes to bar! | WODprep
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Are you struggling with lat, core or grip strength? Maybe timing of yo…
190.2K viewsSep 11, 2019
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35K views · 84 reactions | Struggling with toes to bar? Take some time to check out this video all about a toes to bar progression. I'll teach you a step-by-step process that will finally get you to unbroken, kipping toes to bar. | WODprep | Facebook
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35K views · 84 reactions | Struggling with toes to bar? Take some time t…
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There’s a lot of stress that goes through your shoulders during toes to bar and shoulder pain is actually one of the largest complaints when it comes to this movement. Here is a warm up and prep series you can use to get the muscles around your shoulder joint ready for the demands of the movement. More info: https://themovementfix.com/prep-shoulders-toes-bar/ Full 'How to Prep' Series: https://themovementfix.com/how-to-prep/ | Movement Fix
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There’s a lot of stress that goes through your shoulders during toe…
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