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What’s the best position to sleep in? - Rachel Marie E. Salas
5:11
YouTubeTED-Ed
What’s the best position to sleep in? - Rachel Marie E. Salas
Is there a best sleep position? Dig into how sleeping on your side, back, or stomach can impact your body and health. -- Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles ...
123K views1 day ago
Sleep Benefits
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The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
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Sleep 1: Importance and Benefits of Sleep
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
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