Let me show you exactly how to practice self-love step-by-step — because nobody ever taught you how to love yourself for real. Step 1: Start with silence Step 2: Ask one question: “What do I feel right now?” Step 3: Respond to yourself with honesty, not judgment Step 4: Start journaling — even once a week will help you learn your own voice again If you’re on a self-love journey, save this. 💜✨ This is how you finally learn to feel safe with yourself.