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To be honest, I was really dreading my run today. It was intimidating for sure, being that I’ve never ran 10 miles before, but also because I just finished my last midterm this morning and was really feeling the exhaustion. I had a hard time accepting the fact that I didn’t complete the 10 miles, as I only did 8. Then I took a moment to reflect on how far I’ve come in these 6 weeks, and how I wasn’t able to run 8 miles just a few weeks ago. It’s ok to not have a good run day. Just be proud of wh
273 viewsMar 7, 2024
TikTokrachel__berger
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Hip mobility isn’t just flexibility, it’s strength and control through range. When your hips move well, your knees and low back don’t compensate. That means better performance, cleaner mechanics, and lower injury risk. Here’s what each exercise focuses on: 1. 90/90 Hip Rotations Focuses on hip internal and external rotation. 2. Adductor Rock Backs Focuses on adductor (inner thigh) mobility and length. 3. 1/2 Kneeling Hip Flexor Focuses on hip flexor length and hip extension range. 4. Seated Hip
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