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I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Cable Triceps Pushdown || 3 Golden Rules (FOR GROWTH) https://www.youtube.com/watch?v=_w-HpW70nSQ ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength ...
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Gaurav Rajput on Instagram: "BICEPS AMD TRICEPS WORKOUT ROUTINE 🗿 Exercise Series Part -10 1- Rope Push Down 4 Sets 2-Preacher Curls 3 Sets 3- Tricep Kick Back 2 Sets 4-Alternate Dumbbell Curl 2 Sets 5-Rope HUMMAR Curl 4 Sets These Exercises Are Enough To Train Your Biceps And Forearms . . . #fit #fitnessmotivation #fitness #gym #gymlife #gymmotivation #workout #workoutmemes #body #bodybuilding #exercise #physique #reel"
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