EFFECTIVE EXERCISE FOR POSTURE CORRECTION 💪🧘‍♂️✨
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YouTubeQubeCore Sports & Rehab
EFFECTIVE EXERCISE FOR POSTURE CORRECTION 💪🧘‍♂️✨
Posture Check! Our physiotherapist Reza demonstrates an effective foam roller stretch to help open up tight muscles in the back and chest — a simple but powerful way to improve posture and reduce pain. 💪 Most people develop: • Rounded shoulders and a hunched upper back • Neck and upper back tension • Forward head posture from desk ...
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