Ethan Rasmussen on Instagram: "If you want to run pain-free long-term, you need more than stretches — you need a full system. My program route from Running Ability UNLOCK → REBUILD → TARGETS walks you through 24 weeks that transform your running for life. Join anytime for $37/month by clicking the link on my profile and use code FRESHSTART2025 for 20% off your first month! 👊🔥"

The University of Akron on Instagram: "Annual Coleman Common Cookout was a win. Homecoming royalty getting pied was the highlight. Now it’s all eyes on the rest of the week leading up to Saturday’s tailgate and game. Who’s ready??"