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0:31
Amazing facts about in foods #mazingfacts #Health #viralvideo #foryoupage❤️❤️
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Me encanta lo simple y bien estructurado que es el proceso de alimentación que están haciendo ! Yo solamente les dejo dos pequeñas observaciones para que les tengan en cuenta pero fuera de esto están haciendo una transición muy responsable y bien equilibrada. #salud #alimentacion #nyc #nutricion
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نظام الطيبات: معجزة صحية أم وهم كبير؟ ضجة واسعة مؤخراً أثارها نظام الطيبات الغذائي لـ د. ضياء العوضي رحمه الله. ولكن.. ماذا يقول الطب المبني على الأدلة والأبحاث؟ هل كل ما يُروج عنه صحيح علمياً؟ وهل نتائجه الإيجابية تعني أنه نظام آمن ويوصى به لجميع الناس؟ في هذا الفيديو، يضع البروفيسور هشام مهنا هذا النظام تحت مجهر العلم والأبحاث لتقييمه بحيادية تامة. استعد لمفاجآت علمية قد تغير نظرتك تماماً. تابعونا لتشاهدوا الجزء الثاني عن حقائق علمية أكثر في نظام الطيبات، واعملوا شير لأحبابكم ليعلموا الحقيقة.
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The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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HIGH-PROTEIN & FIBRE BREAKFAST BOWL FOR MY GIRLS 🩷 This breakfast is ticking all the boxes: quick, easy and nutritious. And with over 30g of protein & 12g of fibre, this might just be the ultimate balanced breakfast bowl. INGREDIENTS: 200g high-protein Greek-style yoghurt 1tbsp /10g tbsp chia seeds 2 tbsp /15g whole rolled oats 1 cup frozen raspberries 1 tbsp peanut butter ½ tsp vanilla extract Drizzle of honey METHOD Mix everything together in a bowl or jar until well combined. Cover and place
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Eat a balanced diet @Food Pharmacy💊🥕 @The Dietitian Chef @Yeboah Agyekum #fyppppppppppppppppppppppp #angelabi #ghanatiktok🇬🇭 #health #welness
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