Muscle Up - Search Videos

How To Learn The Slow Muscle-Up | Step By Step

YouTubeCalixpert

How To Learn The Slow Muscle-Up | Step By Step

How To Learn The Slow Muscle-Up🔥 A slow muscle-up removes the swing. No kip, no momentum, nothing to hide behind. Which is exactly why it's harder. Here's how it gets built. 1️⃣ False grip hang. Wrist on top of the bar. It feels awful for the first two weeks and then it feels like the only sensible way to do this. 2️⃣ False grip pull ...

3.3K views1 month ago

25kg 2nd workout back to muscle ups #calisthenics #pullups

25kg 2nd workout back to muscle ups #calisthenics #pullups

You Only Need 3 Things to Unlock Your First Muscle-Up

You Only Need 3 Things to Unlock Your First Muscle-Up

Chris Calisthenics

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Short videos

How To Learn The Slow Muscle-Up | Step By Step

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