Somatic Bilateral Stimulation Techniques for Nervous System Regulation

Nervous system regulating activities for anger, sadness, and anxiety (read until the end) ↴ For anger: → Gorilla thumps → Alternating fists to the floor → Alternating stomps → Full body shake out (can be followed by stillness) Sadness: → Butterfly taps → Alternating pressure / self-hugs → Bamboo sways Anxiety: → Alternating self throw catch (can move this around your body) → Rise and fall stomach breaths with prop These techniques I show in the video and list below are examples of “bottom-up” ne

Dynamic Meditation Explained: Unlock Your Alpha Mind | #Meditation