Lying leg Curl with Progression
0:43
YouTubeRegen Physio
Lying leg Curl with Progression
How to progress the lying leg curl from using both legs to eccentric single leg control, a great option if you are not yet strong enough or have too much pain with single leg only.
371 viewsOct 25, 2023
Shorts
⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings intelligently 1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day) 2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which cas
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Step 18: Prepare to Lie If you’re planning an escape from abuse, prepare yourself for this reality: You’re going to have to lie. A LOT. Even if you’re an honest person. Even if you HATE it. Because your safety will depend on your ability to keep your plan a secret. Lying is what buys you time to get out with more than just the clothes on your back. And yes, the guilt is BRUTAL. While I was packing a go bag, gathering documents, and setting up a secret bank account that week… …my ex was still cal
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