2.3K views · 43 reactions | Bodybuilding AMRAP 7 minute AMRAP: 10 dB curls (50/35), 15 banded pull-a parts. This was the finisher to our gymnastics skill day (will post next).  @anolympian @pacificocrossfit programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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2.3K views · 43 reactions | Bodybuilding AMRAP 7 minut…
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3.6K views · 275 reactions | 10 Minute AMRAP workout Save this one...
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🚨 20-minute AMRAP (as many rounds as possible) ➡️6 Push-ups ➡️8 Gorilla Row to Plank ➡️15 KB Swings ➡️200 M Run Excuse the 2nd video. I'd thought I'd hit record and hadn't, so I had to record it another day. 🤦‍♀️😜 #wod #fitness #amrap #workout | Summer Mast Fitness
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16K views · 309 reactions | DFC 18.3 got spicy real fast ☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 Minute AMRAP (In an Ascending Ladder): 9 Cal row 9 Double KB snatch 15 Cal row 15 Double KB snatch 21 Cal row 21 Double KB snatch 27 Cal row 27 Double KB snatch 33 Cal Row 33 Double KB Snatch 39 Cal row 39 Double KB snatch 45 Cal row 45 Double KB snatch Etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try! And I promise,it’s much better with friends...  | Lauren Fisher | Facebook
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16K views · 309 reactions | DFC 18.3 got spicy real fast ☠️ ⠀⠀⠀⠀⠀⠀…
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21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness
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