How To Boost Your Metabolic Rate (and it isn’t building muscle)
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YouTubebrockashby
How To Boost Your Metabolic Rate (and it isn’t building muscle)
Your metabolism isn’t broken, your strategy to increase it is. Building muscle is still a worthwhile and meaningful goal, it’s just that the amount of calories you burn from muscle in comparison to f@t mass isn’t mind-boggling.
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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