When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

. . . FOCUS WEEK, DAY 2: Stop handing out fake lifetime achievement awards. . . MORE WAYS TO WORK TOGETHER: (links in bio) 🛫 Tickets for the last stop of the SELF-AWARENESS TOUR in Atlanta (December 14) are available now! Link in bio or visit my website! 🗓️ Interested in becoming a client? My calendar opens for new clients November 28 @ 11 am EST. Only opens 2-3 times per year. Make a note and set an alarm! 🔥 My annual New Year course is one of the most popular offerings I provide. The 3-DAY

NEW Excel Feature: Focus Cell

Time to focus on myself 🤍 | Prioritize Yourself

Ford Focus 2.3T EcoBoost RS AWD Euro 6 (s/s) 5dr £19,999 61,700 Miles This 2016 Ford Focus RS is a rare find with only two previous owners and a clear vehicle history check. Under the bonnet, you'll find a powerful 2.3L petrol engine paired with a four wheel drive system, ensuring excellent performance and grip. This Euro 6 compliant model also boasts a suite of impressive features, including supportive Recaro shell front seats in black, a Ford SYNC3 navigation system complete with rear camera a

We formulated our Nootropic caps to give you a clear, calm, creative energy and focus. In our formulation research and testing for a Nootropic we realized most nootropics are overstimulating. They use caffeine or too many cholinergic stimulating compounds that make you feel jittery or wired. I truly feel most people in todays world are “stress distracted” due to all the short for media and constant input we have we need a calm, focused, peaceful energy not more stimulation. That is why we made a

And the stars aligned. Jessie Buckley and Paul Mescal are pure magic in HAMNET, in select theaters now, everywhere Friday.