Last week, I had the absolute pleasure of bringing some Horse Sense to GreeneStone Centre for Recovery. Spent each morning facilitating progressive learning experiences about self-leadership and wellness, and each afternoon providing guided meditations, then offering gentle movement and embodiment exercises. There were so many amazing moments that will stay in my memory forever. Here are a few takeaways from the experience that may be helpful for you too: 1. When we don’t prioritize healing and
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