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Official - Hyperextension
- Seated Cable
Row - D'amples Machine
Workout - Fitness
Labo - Dips 3 Sets
and Reps - Single DB Waiter
Curls - DB Wrist
Rotation - One Arm Reverse
Grip Pull Down - Lateral
Raise - Wrist Curl
Machne - Diagonal
Punch - Incline Barbell
Press - Up/Down Push
-Up Audio - Body Weight Tricep
Extensions Table - Bench 135 for
3 Sets 10 Reps - Belly Roll
Fat - Fifteen Sets
of Grey - Ball Cobra
Fitness - Chair Dips 3
Sets of 8 10 - Behind the Back
Wrist Curls - Incline Single Arm
Tate Press - Ultra Wide
Squat
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