Planks, hypopressive exercises, ab rehab oh my. Planks with a ball is one of my homework exercises for my own personal rehab for my diastasis recti. Did you know how helpful vacuums can be? Have you tried this?

If there is a need to look good while working out, get you a bosu ball and start finding your balance so you will be completing dance set like my favorite bosu glamour dance. More like a Pilates on a bush ball. Balance, flexibility, strength and fun. That is what a workout to be , less cortisol more burnout , more sweat good exercise. Music is good for a good day at the gym so is a great dance . #dance #danceworkout #dancefitness #dancetraining #fyp

5 Functional Core Exercises That Build Real-World Strength