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Was it tough shifting mentally beyond 275 lbs? At first, yeah. But then came a point where appearance mattered less—numbers became the goal. Louie said, "You need to be 308." After that, nothing else mattered. A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo Dave Tate's Table Talk #383 | elitefts
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elitefts on Instagram: "Train where the strongest do. Dec 13–14, the elitefts Compound opens for a VIP Crew Training Retreat—two immersive days with Dave Tate, Tom & Naomi Sheppard, the Weekend Crew, and Team elitefts. If you want real coaching, real community, and a chance to train inside the Compound with people who live this life… this is it. Limit: 50 lifters. Includes 2 training days + event tee & swag. Price: $227 (limited-time discount) Lock it in 👉 @elitefts bio"
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