8K views · 19K reactions | Elise Neal on Reels | Facebook

17K views · 613 reactions | Elise Neal on Reels | Facebook

Just a reminder for myself as well: Wanting changes in your body, diet,, workout habits comes with focus and mindset 1st! Working out , doing yoga has definitely been incredibly helpful in these crazy times.Things are stressful, trying and sad. One hour of exercise can make u feel a little better for a moment. Give it a try, #itsuptoyou 💪🏾 #video from my #blackfitnesstoday cover shoot #subscribe to my YouTube for more tips ( link in bio) #workoutwednesday | Elise Neal

Elise Neal at 58 Shares Fitness Advice: 3 Essential Moves Women Should Do 4 Days a Week as They Age

That leg workout was a good one- Walking lunges for the win ( little pulse action for the extra burn🔥) told ya we getting to it 💪🏼💪🏼😘 #elisebodybootcamp #comingsoon | Elise Neal