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0:14
YouTube
Yoga with Jen
Downward Dog | Yoga for Strength, Flexibility, and Focus
When they say Downward Dog is just a stretch... They’re missing this part 🌿 This foundational pose strengthens your arms and shoulders, lengthens your spine, opens tight hamstrings and calves, and boosts circulation. It’s strength, mobility, and focus — all in one flow 💫 Save this and try holding it for a minute today 🌿 👉 ...
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