This HYROX EMOM hits upper body strength, engine, and core—every minute is max efficiency. Here’s the full breakdown: Min 1: 15 Incline DB Press Min 2: 15 Calorie Ski Erg Min 3: 15 Burpees Min 4: 15 DB Push Press Min 5: 15 Hanging Knee Raises Repeat for 6 rounds (30 minutes total). This is how you build HYROX strength and endurance in one killer EMOM. Add this to your weekly HYROX training plan and watch your performance explode! Don’t forget to save & share if you’re serious about HYROX. #hyrox
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This HYROX EMOM hits upper body strength, engine, and core—every …
536 views4 weeks ago
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Massy Arias on Instagram: "Nothing ever grows in a comfort zone. If there is one thing I dislike most, are these kind of workouts. But how can I motivate you to be your best self, if I don’t keep growing myself? This weekend I joined the queen @bethanycf to do a little hyrox EMOM wod: The workout: every minute on the minute. Here’s a little workout challenge for you. Min 1 -200m Run Min 2 - 50 Ft sled push Min 3 - 12-15 CAL ECHO BiKE Min 4 - 25 Ft sled pull Min 5 - 12-15 CAL Ski Erg Min 6- 8-10
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Thomas Rainieri | EMOM 10’ : 10 reps chaque minute pendant 10min 👉 idéal en fin de séance pour bien se terminer, j’adore ça YouTube: #ThomasRainieri ⭐️... | Instagram
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Thomas Rainieri | EMOM 10’ : 10 reps chaque minute pendant 10mi…
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Kyra Milligan on Instagram: "** I am aware the first “touch” is misspelled but I am too lazy to fix it after I already posted 😂😭** Lil bit of todays training with a 15 min EMOM of snatches. Building from 135-195 with no misses. 🤗✨ Ft a lil wobble and a pumped @kieferlammi"
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128K views · 496 reactions | 15 Minute EMOM: (1) Devils Press 50# DB (2) 50# DB Goblet Squat (3) Sit ups | Jason Khalipa | Facebook
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FacebookJason Khalipa
EMOM 10… •3 Devil Press 4 DB Thruster (50/35) •10 Toes ti Bar/ Kipping Knee Raises . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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