Surprising Effects of Doing Crunches | How to Do a Perfect Crunch | Abs Workout for Strong Core
4:33
YouTubeHEALTH AND WELLNESS 26
Surprising Effects of Doing Crunches | How to Do a Perfect Crunch | Abs Workout for Strong Core
Want stronger abs and a more defined core? In this video, we’ll uncover the surprising effects of doing crunches regularly and explain why this classic exercise still works. You’ll also learn how to perform a perfect crunch with correct form to avoid neck pain, maximize muscle engagement, and get real results from your abs workout. We’ll ...
2 days ago
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You Can’t Stop Watching This ASMR Workout 😍 | We Will Rock You Rhythm Feel the beat, feel the burn! 🔥 In today’s video, I’m bringing you a super satisfying ASMR workout synced with the legendary “We Will Rock You” rhythm. Minimal talking, maximum crunch, tap, clap & workout sounds for your ears! 🎧✨ If you love fitness ASMR, gym vibes, or zero-noise workouts, you’ll enjoy this unique fusion! Don’t forget to like, comment & subscribe for more creative content on SakshiAgarwal. ❤️ #ASMRWorkout #
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SINGLE-MUSCLE TRAINING SPLIT CARDIO ALTERNATE-DAY CORE (Copy–paste friendly caption) 🔥 SINGLE MUSCLE WORKOUT SPLIT Day 1 – Chest Bench Press Incline DB Press Cable Fly Push-ups Day 2 – Back Lat Pulldown Seated Row Deadlift Straight-Arm Pulldown Day 3 – Shoulders Shoulder Press Lateral Raises Front Raises Rear-Delt Fly Day 4 – Arms (Biceps/Triceps) Barbell Curl Hammer Curl Tricep Pushdown Skull Crushers Day 5 – Legs Squats Leg Press Lunges Hamstring Curls 🏃‍♂️ CARDIO (after weights every day) 1
2:19
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SINGLE-MUSCLE TRAINING SPLIT CARDIO ALTERNATE-DAY CORE
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Crunch Workout
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:36
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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419 viewsJan 19, 2023
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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This is why your abs aren’t growing! Stop wasting time on thousands of useless exercises. Instead, focus on these seven proven movements to sculpt a solid, defined core — mountain climbers, crunches, flutter kicks, leg raises, and side-to-side crunches. 🔥 Follow us and save this for later. 💪 Click the link in bio to access the full training program. Credit: @ahmad_workout @christianarcher_ @ramondinopro | 180strength
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This is why your abs aren’t growing! Stop wasting time on thousands of useless exercises. Instead, focus on these seven proven movements to sculpt a solid, defined core — mountain climbers, crunches, flutter kicks, leg raises, and side-to-side crunches. 🔥 Follow us and save this for later. 💪 Click the link in bio to access the full training program. Credit: @ahmad_workout @christianarcher_ @ramondinopro | 180strength
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