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Better ball control in 1 week Day 1 Focus: inside of the foot Activity 1 Forward Backwards Shuffles 3 x 30 Seconds Activity 2 Tap and Roll sideways 3 x 20 Seconds Left 3 x 20 Seconds Right Activity 3 Pass and Roll 3 x 30 Seconds These activities are designed to incorporate lots of small touches to enhance muscle memory, coordination and consistency. #footballtraining #soccertraining #ballcontrol #footballer #footballskills

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