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Less is more. At this time of the season recovering right is more far more important than putting in more work. My baseline recovery routine: - 8 hours sleep - Carbs after training - >1.6g/kgbw/d protein - @vitacocoeu - Don’t sit still for hours on end - Limit stress (don’t take on extra work) - Remember what will be will be. #Recovery #Run #Ad
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the good AND the bad about our daily planner! We would much rather you know exactly what you’re getting when you get one of our planners and explain why we do some of the cons about our planner. and yes, our planners do have cons! but we have reasons for them😜
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TikTokthedailee_
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Your situation might actually be different. Your medical history matters. Your mental health matters. Neurodivergence, physical symptoms, work, finances, family, culture, access to care—all of it can affect what recovery needs to look like for you. But there’s an important question: Is that difference changing the SUPPORT you need… or is the eating disorder using it to argue that you don’t need recovery at all? Because individualized recovery and making yourself the exception are not the same th
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TikTokperfectlyimperfectrec
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2 WEEK recovery vlog 🍒🏋🏻‍♀️ ended up being sore towards end of the day but still taking it easy for the most part @Katie
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TikTokrhegancoursey
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TikTokfaguld2050
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When the workweek is continuous, a two-day weekend can't reset five days of load. Recovery math depends on the weekly demand, not weekend effort. #Burnout #Recovery #WorkLifeBalance #WorkplaceMentalHealth
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TikTokdrtraceymarks
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