Don't eat beans without doing this first #healthtips #nutrition #foodscience
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YouTubeFix Your Health
Don't eat beans without doing this first #healthtips #nutrition #foodscience
Beans contain iron, but your body doesn’t absorb all of it equally. The iron in beans is non-heme iron, and natural compounds such as phytate can reduce its absorption. Here’s where vitamin C comes in. Pairing beans with vitamin-C-rich foods such as lemon, tomatoes, or bell peppers can improve non-heme iron absorption by helping keep iron ...
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