Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
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Mike Chang | Flow60 on Instagram: "Relief the tightness, and pain in your back by doing this simple routine The routine: - Hops for 10 secs - Forwarded Fold Stretch 10 secs Repeat Hops and Forward Fold back for 3-4 times back to back without rest. - Full twist for 10 seconds - Side bends for 10 seconds on each side In Person Workshops coming up Nov 4- 5 - Beyond 4 Elements Experience (Basel Switzerland, Nov 4 & 5) - Nov 14-16 - Flow60 Transformation weekend St. Moritz Switzerland Tickets to all
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Mike Chang | Flow60 on Instagram: "Relief the tightness, and pain in your back by doing this simple routine The routine: - Hops for 10 secs - Forwarded Fold Stretch 10 secs Repeat Hops and Forward Fold back for 3-4 times back to back without rest. - Full twist for 10 seconds - Side bends for 10 seconds on each side In Person Workshops coming up Nov 4- 5 - Beyond 4 Elements Experience (Basel Switzerland, Nov 4 & 5) - Nov 14-16 - Flow60 Transformation weekend St. Moritz Switzerland Tickets to all
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