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Elaine Ewing on Instagram: "Classical Pilates Standing Magic Circle Sequence and Transitions This is one of my favorite sequences to teach and practice with the magic circle because it works a range of positions as well as your coordination. Like all pilates sequences, your timing and transitions must be clean and clear in order for the exercises to flow! In this video, I’m using a light, 2-band metal Magic Circle because its a great balance between strength and flexibility. A plastic circle is
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