Thoracic Spine Anatomy and Upper Back Pain
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Here’s why it works… When the thoracic spine is stiff, it restricts movement —causing the neck, back, and shoulder muscles to compensate by working harder to achieve necessary day-to-day motions. By improving mobility through the mid back, you’re helping the body evenly distribute movement across your spine, easing the strain on these areas — promoting better posture & less tension. . . . #physio #mobilityexercises #spinalhealth #backpainrelief #backpainexercises #posture #thoracicmobility | Phy
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