Effective Back Day Workout Tips
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TikToksarahxfitness
Effective Back Day Workout Tips
Discover essential back day exercises for strength and definition. Transform your gym routine today! #gymtok #gyminspo #backandbiceps sarahxfitness(@sarahxfitness). LIL DEMON - Future. Back day 🫶 Wearing @AYBL #gymtok #fyp #gyminspo #backandbiceps
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Who else likes to workout outside? 🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️Here’s one of my favorites: a #ParkWorkout 🌲☀️💪🏽😎 I like to run for a bit to warm-up, and then hit this circuit 3x... you can always use a wall instead of a tree! 1) Tree Handstand #MountainClimbers 2) Tree #Squat Hold with Leg Extension (advanced option lift your opposite arm too!) 3) Tree Handstand Tap Downs 4) Side Shuffle Tap Downs (Stay low!) 5) #PlankUpDowns Tree to Grass Repeat each exercise for 45 seconds, 3 rounds through | Bet
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1.1K views · 43 reactions | Four moves to target your #Arms and #Abs  You may know some of these from my #21DayArmsandAbs program !!! 1️⃣Opposite Hand and Foot Tap 2️⃣Plank to Twist 3️⃣Shoulder Taps 4️⃣Plank Up Downs Try putting a couple of these into your workout today, shoot for 30 seconds each. It’s a fun way to mix up core plank exercise and some are harder than they look  P.s. Plank Up Downs bring the BURN!  | Beth Alexander Fitness | Facebook
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