1% Stronger Day 34/100 | SPOILER ALERT: I was UNWELL after the cardio sculpt class. Maybe it’s because I did hot flow and practice my full routine for my mock Lagree clsss right before. But also, the sun was not on my side today 😦 #lagree #workoutroutine #fitnessvlog #sculpt #cardio
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Building strength is key, but even the smallest mistake can impact your progress. 💪 Check out these easy tips to avoid common exercise errors and level up your workout game! If you're dealing with discomfort, let's team up to get you back to feeling your best. Schedule a session today! #StrengthTraining #FitnessTips #WorkoutMistakes #FitnessJourney #MVMTKinetic #Physiotherapy #PhysiotherapyToronto #Physio #Physiotherapist #PhysioCare #Toronto
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Grab a pair of dumbbells and let's get to work with this circuit! I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Leaning SIde Row 30 Seconds On, 30 Seconds Off . ⚒Side Shrug x Row 30 Seconds On, 30 Seconds Off . ⚒Lat Row 30 Seconds On, 30 Seconds Off . ⚒Close Row x Rear Fly 30 Seconds On, 30 Seconds Off . ⚒Standing Rear Fly 30 Seconds On, 30 Seconds Off . ⚒RDL x Rear Delt Fly 30 Seconds On, 30 Seconds Off . ⚒Paddle Row 30 Seconds On, 30 Seconds Of
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Here’s a Quick Bodyweight Workout | 4 exercises | 30 seconds each | Rest for 30 seconds after all 4 exercises are done then repeat for 6 rounds. Make sure to dl my fitness app to get access to all my workout programs. 👊🏽⚔️ www.MichaelVazquez.com #mvfit #bodyweightworkout #dailyworkout #mvfitapp #bodyweighttraining #workouts #dailyworkouts #homeworkout | Michael Vazquez
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