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717K views · 10K reactions | Upper Body Contrast Training Examples...

1.3M views · 41K reactions | SQUAD training! 亮亮亮⠀Here are 4 Bodyweight chest/core complex exercises I did with @b.motiv8ed & @michaelcvazquezPerform each exercise for 10-12 reps : 3-4 sets for a quick session ⠀You can do these at your house, in the gym, office, at the park, or anywhere else. Let’s get it! #pushups #fitnessmotivation #squadgoals #viral #bodyweightworkout #calisthenics | Frank Medrano | Facebook

3 kettlebell full body complex exercises🔥🔥🔥 Today’s KB Workout: • Gorilla Lunge Clean – 10 each side • Alternating Clean Snatch Squat – 12total reps • Rotational Clean to Press – 10 each side 4–5 rounds Functional fitness is more than a workout—it’s how you bulletproof your body from the inside out. Every rep strengthens your muscles, stabilizes your joints, and builds the kind of durability that shows up in the real world… not just the gym. Kettlebell training is one of the best tools for it