Want to lose weight but still love your zapfan?🍱 You don't have to give it up — it's all about making smart picks on your plate. Here's how you can enjoy your favourite mixed rice stall AND still stay on track with fat loss😁 ✅Control your portions ✅Load up on veggies ✅Choose lean protein ✅Go light on oily dishes Save this for your next zapfan visit! Which is your must-have zapfan dish? Comment below #realfitness #mixrice #food #gym #lunch

1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry

🫵😔to anybody seeing this having grown up in this economy, you know that it’s more than about JUST having a job! It’s about years of watching your parents struggle with finances and feeling absolutely helpless in your circumstances. 😭please please please never give up on chasing the desires of your heart. You never know what’s truly possible when you put yourself out there! I’m rooting on all of you always! 🫶#jobhunting #youthunemployment #spendthedaywithme #teen