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For 3 free tips on how to tone up fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/toningexercise1 What’s going on guys! In today’s video, I'm going to be going over the BEST exercise you can do to tone your entire upper body! For this workout you'll just need a set of dumbbells you can control for each movement. I recommend starting light and then progressively moving up in weight. To perform this movement, follow the steps below: - Stan
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The 15-minute V-shape workout
The 15-minute V-shape workout
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