Trauma, emotions, and chronic stress live in the body. And for so many women I work with, they live in the hips. (Hi, this was me. 🙋🏻‍♀️) I hear this all the time: “My hips feel locked.” “I have tension that never releases.” “I have chronic pain, nerve stuff… sometimes I can’t even feel that part of my body.” That disconnect keeps you hyper-aware of your body… but not actually IN it. And when you’re out of your body, you stay in your head. That’s when the anxious, obsessive thoughts don’t shut
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