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YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
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The Basilica Cistern, or Cisterna Basilica, is the largest of several hundred ancient cisterns that lie beneath the city of Istanbul, Turkey. The Basilica Cistern Museum, one of Istanbul's countless historical buildings, was reopened to visitors with the completion of the restoration process that started in 2017. In addition to the earthquake strengthening works, the lighting was also overhauled in the museum. The Basilica Cistern, known as Yerebatan Sarnıcı or Sunken Cistern in Turkish, is one
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