What Is Tenosynovitis? Causes, Symptoms & Treatment Explained | Dr Neeraja | Neurology & Hand Pain

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If your eyes feel dry, sore, or blurry — massage these two points daily to ease strain and refresh your vision. With consistency, your eyes will feel clearer and more comfortable each day. Comment “Clear” if you’ll start today! #eyemassage #visioncare #acupressure #wellnesstips #dailypractice

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Best Push Pull Legs Workout Plan for Muscle Gain !

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Instant Relief for Jaw Pain & Clicking | TMJ Exercises #TMJ #JawPain #JawLock #TMJPainRelief

Everything Umma ate today. It was a particularly busy day because she wanted to make sure I had a lot of recovery foods ready after my surgery. #jungkwanjangpartner The ginseng is from @JungKwanJang US, a brand my parents (and Koreans) often gift each other for its many health benefits. They come in many forms, here's how to enjoy each: Korean Red Ginseng Tea (made from the root) 6 cups water 1 red ginseng (14g) 5 dried jujube 3g ginger 2 cinnamon sticks 1. In a medium pot, combine the water, re

🚨 After 50, Never Ignore These Heart and Circulation Signs