How to WARM UP before a workout! (The RIGHT WAY)
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YouTubeMax Euceda
How to WARM UP before a workout! (The RIGHT WAY)
Here is everything you need to know about warming up for a workout. First, before you even touch a weight, you should always do something to increase blood flow, whether that’s 5 minutes of walking to get your heart rate up, or just some light dynamic stretching to loosen up your joints. Then for your first exercise, if it’s something ...
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