How Our Muscles Grow 💪 | 3D Animation Explained
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How Our Muscles Grow 💪 | 3D Animation Explained
Ever wondered how our muscles actually grow when we exercise? 💪 This 3D animation explains the science of muscle growth in a simple and visual way. Discover what happens inside your body when you lift weights, work out, and recover. From tiny tears in muscle fibers to rebuilding stronger and bigger — this is how real transformation happens ...
3.5K views2 months ago
Shorts
How To Grow Muscles on Instagram: "Muscle growth happens through a process called hypertrophy. When you train hard (especially with resistance), your muscle fibers experience tiny micro-tears. This damage signals the body to repair. During recovery, satellite cells fuse to the damaged fibers, adding new proteins and making them thicker and stronger. With good nutrition (especially protein) and enough rest, this repair cycle repeats, and muscles gradually grow bigger and more resilient. Anyways W
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